Anxiety
treatment in London, Edgware and Harrow
Matt Jacobs gained his
Diploma and Practitioner Diploma in Clinical Hypnosis with the London
College of Clinical Hypnosis, Imperial College, London. Matt
is able to help with a wide range of issues, from helping someone
to reduce stress and anxiety with simple relaxation techniques and
self-hypnosis, through to dealing with Post Traumatic Stress Disorder
utilising the latest psychotherapeutic techniques such as E.M.D.R
(Eye Movement Desensitisation and Reprocessing)
Contact by e-mail (click
on) Matt Jacobs
e-mails answered within 1 day or
Freephone 0800 011 2513 for a confidential discussion.
Anxiety
General
Anxiety is an increasing problem in western society as the modern
world demands more and more of our time through mobile communications
which reduces our time to recharge and can manifest in symptoms
such as shortness of breath or excessive worrying, often about nothing
in particular.
The
feeling of waking in the morning and feeling anxious and nervous
for no reason is familiar one to many and can be soul destroying
as the condition becomes a way of life.
These
symptoms are stress responses which are natural protective mechanisms
often referred to as the "fight or flight response"
which helped our ancestors to survive by preparing the body
for immediate action against threats such as predators. Rarely do
we experience such physical life or death threats in the modern
world with the majority of anxiety occurring at a psychological
level, yet our minds still perceive a physical threat and so the
fight or flight response is activated. If the preparedness of the
body for immediate action is not utilized then short term physical
and mental health problems can arise such as gastrointestinal disorders,
insomnia, compromised immune system, panic attacks and more serious
long term effects such as stomach ulcers, hypertension etc.
There
is no reason why anybody has to live in a state of anxiety.
Simple
techniques such as self hypnosis can be easily learnt along with
breathing techniques to immediately negate the anxiety. Further
exploration of underlying issues and concerns can also be useful
in addressing the origins of excessive anxiety.
Matt
Jacobs can help you live a live free from anxiety and worry in a
caring and confidential manner with therapy that is tailored to
you as an individual helping you to take control of your life.
www.londonhypnosis.com
Freephone:
0800 011 2513
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