Scripts
1. Ego Strengthening
Hartland
2.
Ego Strengthening Hartland revisited JR
3.
Excell at sports
4. Exam success
5. Driving test
6.
Weight Loss
7. Ultimate weight loss
8.
Tinnitus
9. Timmidity
10. Public Speaking
11. Presentations
12. Psoriasis
13.
1. Ego
strengthening
suggestions (Hartland)
…
you have now
become so deeply relaxed … so deeply asleep …
that your mind has become so sensitive … so receptive to what I say …
that
everything that I put into your mind … will sink so deeply into the
unconscious
part of your mind … and will cause so deep and lasting an impression
there …
that nothing will eradicate it …
…
consequently …
these things that I put into your
unconscious mind … will begin to exercise a greater and greater
influence over
the way you think … over the way you feel … over the way you behave …
…
and … because
these things will remain … firmly imbedded
in the unconscious part of your mind … after you have left here … when
you are
no longer with me … they will continue to exercise that same great
influence …
over your thoughts … your feelings … and your actions … just as
strongly … just
as surely … just as powerfully … when you are back home … or at work …
as when
you are with me in this room …
…
you are now so
very deeply asleep … that everything that I
tell you that is going to happen to you … for your own good … will
happen …
exactly as I tell you …
…
and every
feeling … that I tell you that you will
experience … you will experience … exactly as I tell you
…
and these same
things will continue to happen to you …
every day … and you will continue to experience these same feelings …
every day
… just as strongly … just as surely … just as powerfully … when you are
back
home … or at work … as when you are with me in this room …
…
during this
deep sleep … you are going to feel physically
stronger and fitter in every way …
…
you will feel
more alert … more wide awake … more
energetic …
…
you will become
much less easily tired … much less easily
fatigued … much less easily discouraged … much less easily depressed …
…
every day … you
will become so deeply interested in
whatever you are doing … in whatever is going on around you … that your
mind
will become completely distracted away from yourself …
…
you will no
longer think nearly so much about yourself …
you will no longer dwell nearly so much upon yourself and your
difficulties …
and you will become much less conscious of yourself … much less
pre-occupied
with yourself … and with your own feelings …
…
every day …
your nerves will become stronger and steadier
… your mind calmer and clearer … more composed … more placid … more
tranquil …
you will become much less easily worried … much less easily agitated …
much
less easily fearful and apprehensive … much less easily upset …
…
you will be
able to think more clearly … you will be able
to concentrate more easily … you will be able to give your whole
undivided
attention to whatever you are doing … to the complete exclusion of
everything
else …
consequently
…
your memory will rapidly improve … and you
will be able to see things in their true perspective … without
magnifying your
difficulties … without ever allowing them to get out of proportion …
…
every day … you
will become emotionally much calmer … much
more settled … much less easily disturbed …
…
every day … you
will become … and you will remain … more
and more completely relaxed … and less tense each day … both mentally
and
physically … even when you are no longer with me …
…
and as you
become … and as you remain … more relaxed … and
less tense each day … so … you will develop much more confidence in
yourself …
more confidence in your ability to do … not only what you have … to do
each day
… but more confidence in your ability to do whatever you ought to be
able to do
… without fear of failure … without fear of consequences … without
unnecessary
anxiety … without uneasiness …
…
because of this
… every day … you will feel more and more
independent … more able to 'stick up for yourself' … to stand on your
own feet
… to hold your own … no matter how difficult or trying things may be …
…
every day … you
will feel a greater feeling of personal
well-being … a greater feeling of personal safety … and security … than
you
have felt for a long, long time…
…
and because all
these things will begin to happen …
exactly as I tell you they will happen … more and more rapidly …
powerfully …
and completely … with every treatment I give you .. you will feel much
happier
… much more contented … much more optimistic in every way…
…
you will
consequently become much more able to reply upon
.. to depend upon … yourself … your own efforts … your own judgement …
your own
opinions … you will feel much less need … to have to rely upon … or to
depend
upon … other people …
2. Ego Strengthening Hartland
revisited JR
…
you have now
become so deeply relaxed … so deeply asleep …
that your mind has become so sensitive … so receptive to what I say …
that
everything that I put into your mind … will sink so deeply into the
unconscious
part of your mind … and will cause so deep and lasting an impression
there …
that nothing will eradicate it …
…
consequently …
these things that I put into your
unconscious mind … your unconscious mind will
begin to exercise a greater and greater influence
over the way you
think … you will control the way you feel … over the way you behave
…this will
begin to happen from the moment you wake from this relaxed trance….
…
and … because
these things will remain … firmly imbedded
in the unconscious part of your mind … after you have left here … when
you are
no longer with me … your unconscious mind will continue to exercise
that same
great influence … over your thoughts … your feelings … and your actions
… just
as strongly … just as surely … just as powerfully … when you are back
home … or
at work … as when you are in this room …your thoughts … your
feelings…and your
behaviour … will change every day…every week…every month…from this
moment on…
for the rest of your life…
…
you are now so
very deeply asleep … that everything that I
tell you that is going to happen to you … for your own good … will
happen …
exactly as I tell you …and you will put into action…. from this moment
onwards…
…
and every
feeling … that I tell you that you will
experience … you will experience … exactly as I tell you … and your
unconscious
will take control… taking these amplifications of your own will power
forward…
taking you and your control… forward into every aspect of your life
…
and these same
things will continue to happen to you …
every day … and you will continue to experience these same feelings …
every day
… just as strongly … just as surely … just as powerfully … when you are
at work
… or in your home … as when you are with me in this room …
…Now…(name) as you
sit there calm and deeply relaxed. I
would like your unconscious mind to take control of how you feel…your
unconscious mind will take control …nothing outside of you can control
or
influence how you react or feel…It is only under your control….
So as you sit
calm and relaxed…with your
unconscious mind in control…you will know that in the work place when
you meet
or interact with people you will be in control…and more importantly…no
one or
nothing in the work place will trouble you…only your thoughts will
matter…nothing and no one in the work place will worry you…in fact
other people
in your work place will just motivate you
more…
motivate
you more… to be more successful…to be more
professional…more hard working…more diligent…more able to succeed…and
this is
all in your control…in your unconscious minds control….
…and
when you see
people who don’t make a positive
contribution you will rise above them…feel calm and relaxed… more
successful…more confident…they in fact will act as a cue for you to
feel good
about yourself…to think about all the successes in your work…and when
you see
these people you will feel good about yourself…more confident…
…and
now you are
in control…you and your unconscious mind
will be able to think more clearly … you will be able to concentrate
more
easily … you will be able to give your whole undivided attention to
whatever
you are doing …
…and
now because
of the new you…where you are now more in
control… every day…every week… every month … you will become
emotionally much
calmer … much more settled … much less easily disturbed …
…
every day
…every week…every month… you will become … and
you will remain … more and more completely relaxed … and less tense
each day …
both mentally and physically … even when you are no longer with me …
…
and as you
become … and as you remain … more relaxed … and
less tense each day … so … you will develop much more confidence in
yourself …
more confidence in your ability to do … not only what you have … to do
each day
… but more confidence in your ability to do whatever you ought to be
able to do
… …
…
and because all
these things will begin to happen …
exactly as I tell you they will happen … more and more rapidly …
powerfully …
and completely … with every treatment you will feel much happier … much
more
contented … much more optimistic in every way…
…
you will
consequently become much more able to reply upon
.. to depend upon … yourself … your own efforts … your own judgement …
your own
opinions … you will feel much less need … to have to rely upon … or to
depend
upon … other people …
and
Nowww… would
like to take you forward in time… to see
yourself at work…in front of people looking calm and relaxed… more
relaxed than
ever before… you are in control…more successful…able to cope and and
control
the situation…
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