Weight Loss in Safron Walden

For Hypnosis and Hypnotherapy for weight loss, Dr James Rutherford operates his practice out of Safron Walden, Pickles Gym and the Frank Lee Centre at Addenbrookes Hospital Cambridge and the Joseph Clinic, South Woodford E18 2AQ.

Hypnotherapy gives you control of eating.  Intrinsically you put less food on you plate, you eat less and you eat  more healthily.  And you stop snacking.

Its now recognised diets don’t work. You body goes into starvation mode and you take all calories out of everything you eat.

Hypnotherapy addresses the psychological reason you eat.

Also use Hypnotherapy to stop smoking, control your drinking, anxiety, phobias and panic attacks

For a confidential discussion please contact Dr Rutherford or tel. 0779 210 82 72 .

Quote "….Just thought I would drop you a quick email updating you on my progress. I feel like I'm the old J.... again, the confident happy outgoing person. I am on such a high feeling positive all the time….I did extremely well on the diet during the holiday's and my weight loss to date is now 18lbs in 4 weeks. I am so glad that I decided to come and see you when I did…..

Quote   "Its Wednesday evening and so far so good, I'm feeling so much more relaxed around food and not craving sweets things.  I feel so much better, thank you, and I hope it continues...."    

Quote  "......inside 10 days I had stopped eating junk food, began leaving food on the plate, could be tempted to eat and drink and say no.... and now I have lost 7 lbs...."

Quote  " I certainly handle my life differently now since our sessions ...."

Eating habits can be readily changed, perhaps it is snacking or grazing,   a chocolate or cheese addiction,  too many potatoes or crisps.  Weight loss with hypnotherapy is about taking back control and being relaxed, calm and confident in your the way you react and behave in the presence of food.  Important in control of weight is setting positive goals, and seeing yourself in the future attaining those goals.  Eating habits can be readily changed if it is chocolate or cheese addiction,  too many potatoes or crisps,  or if it is just continual snacking, grazing or looking in the fridge.  Even if it is empty. 

Tel. 0779 210 82 72 or e-mail (click on) Cambridge Hypnotherapy